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Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
8 Healthy Smoothie Recipes To Try This Summer Infographic

Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...
Vitamin K2: Its Importance For Your Health Video

Vitamin K2 is one of the essential nutrients that play an important role in your health. Despite this fact, it is often overlooked by the majority of people. Providing essential help in the transportation of calcium into...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
Little Known Facts About Garlic And Its Powerful Health Benefits Video

Garlic is a condiment everyone knows about. It’s been widely used in different cultures around the world for centuries and remains one of the most popular cooking ingredients to this day. Most of us are aware that...
Air Freshener Toxicity And Its Safe, Natural Alternatives Video

Are you still buying synthetic air fresheners? If so, the video featured below will open your eyes to the dangers of using them in your house. Being nothing less than a combination of chemical (and often harmful) artificial...
Healthy Smoothie Recipes To Help You Start Your Day Video

You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...

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