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A 5-Minute Morning Yoga Routine For An Energized Day Video

Probably yoga isn’t the first thing on your mind when you’re struggling to wake up early and get out of bed. However, it might be exactly what you need. Certain yoga poses and sequences have energizing effects...
Your Guide To Picking The Best Spring Produce Infographic

Now spring is finally in the air, and it means that the time has come to enjoy tasty seasonal produce. The only problem is that picking the best produce on the market can be tricky sometimes. And...
10 Benefits Of Eating Black Raspberries

You are aware of raspberries and you know about blackberries, but have you heard about black raspberries? This fruit that looks more like raspberries, only darker in color, is being hailed as “the king of berries.” You...
Why Eco-Friendly Living Is NOT What You Think It Is Infographic

Did you know that your every action has some kind of impact on the environment? We can influence it positively or negatively, but the impact is always there, and we should be aware of this fact. It isn’t hard...
Extreme Weather, Natural Disasters And Health – What You Need To Know!

When a natural disaster strikes, our attention is often drawn to the lives lost, destroyed homes, flooded roads and other damage to infrastructure. But the damage caused by natural disasters isn’t limited to the event itself. Earthquakes,...
Healthy Lunch Ideas: 3 Vegan Sandwiches Video

More and more people are becoming vegan every day, and there are many reasons for that. The ways veganism can improve your life and the health of the planet are numerous. As far as your health is concerned, a...
Essential Tips To Keep Your Food Fresh For Longer Infographic

Wasting your food by letting it get spoiled is never a good idea. It usually happens because of the wrong storage techniques and lack of knowledge on how to do it properly. Thankfully, the infographic featured below...
How Sleeping Shrinks Synapses And Keeps Your Brain Healthy

Did you know that sleeping not only causes your brain to shrink, but that this is actually good for you? Believe it! A new study shows that sleeping plays an integral role in preventing our brains from...
The Effects Of Constipation On Your Body

Many people think that they must have a bowel movement at least once a day in order to be normal. You don’t have to worry about being constipated unless you have three or less bowel movements in...
How To Will Your Hiccups Away With Your Mind

Everyone has had the hiccups at one time. Even a baby can have a short bout of hiccups. While they are not serious, they are annoying and getting rid of them suddenly becomes your sole goal. ...

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