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Top 10 Essential Foods For Optimum Endurance Infographic

Any nutritionist will tell you that some foods contain minerals and vitamins that have been proven to boost your energy levels and endurance. They are essential for marathon runners and other athletes, fitness enthusiasts, and people who want...
5 Effective Home Remedies For A Runny Nose And Cough

If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...
Are Some Foods Really Addictive?

When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...
Try This 2-Ingredient Juice For Clear & Glowing Skin Video

Having glowing and healthy skin is one of the signs of true beauty, and it’s only possible to achieve if you take care of your complexion from the inside out. Yes, what you eat and drink is no...
Does This One Thing Really Damage Your Brain?

Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
Foods You Should Eat To Fire Up Weight Loss Infographic

You probably already know that foods have different effects on the metabolism and the process of losing weight. Their effect on our hormones and hunger levels also varies. Your diet greatly determines how many calories you’re going to be...
What To Do And Not Do To Get Rid Of Acne For The Holidays

As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...
The Wonders Of Food: How It Keeps You Healthy Infographic

We are all aware that a balanced diet, as part of a healthy lifestyle, is very important. Of course, everyone who tries to stick to a healthy nutrition plan on a day-to-day basis knows that it’s much...
Can Eating Too Much Fruit Be Dangerous? Video

It’s a well-known fact that adding fruit to your daily diet will bring a lot of health benefits in the long run. People who eat a healthy amount of fruit every day have less risk of developing a range of...
Is Turmeric More Effective Than Medication?

Many so-called superfoods have been hyped over the past few years. But one particular spice that has been known to, and cherished by, cultures across the globe stands out above the rest. Its health benefits are far...

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