Search results for "long"

Tired Legs? This Yoga Sequence Will Help Video

Are your legs feeling achy and tired? Have you been standing or walking all day long? Gave your best during an exhausting workout, or went on an epic hike? Many circumstances can leave your leg muscles feeling sore...
10 Ways To Prevent Sunburn Naturally

You may feel silly when you go to the beach hoping to achieve a golden bronze-appearance and you end up as red as a beet, but sunburn is no laughing matter. Every year there are more than...
20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced,...
10 Summer Health Problems You Can Prevent! (And Tips To Help You)

Every summer, most people look forward to the time they can spend outdoors enjoying a little fun in the sun. For people who live in colder parts of the world, they welcome the few months that allow...
Everything You Need To Know About Sunscreen This Summer

Summer is fast approaching so you should start getting ready now. It’s never too early to have the best sunscreens available in your beach tote when you are ready to hit the surf and sand. Here is...
20 Ways To Treat Seasonal Allergies Naturally

More and more people must be suffering from allergies every season because even the weather reports inform you of the pollen count outdoors. Some people who have never had allergies develop them as they get older. How...
You’re Not Eating Enough Peppers. Here’s Why

We all know that veggies are good for us, but many of us tend to get stuck in a predictable rut, eating the same ones over and over again. This isn’t necessarily unhealthy, but it does get...
10 Ways To Avoid Mosquito Bites This Summer

Summertime and the living’s easy … especially if you are a mosquito. Do you wonder what mosquitos are really good for, as they are just biting you and leaving you with an itchy welt? They do serve...
4 Summer Smoothies For Better Health Infographic

The long-awaited summer is finally here, together with hot and sunny days. It’s no secret that taking care of your health becomes somewhat easier when the weather is warm and there’s a lot of fresh fruits and...
10 Things To Do To Stop Hair Loss (And How To Avoid It!)

Every day we lose about 100 strands of hair. This is a normal process that is considered part of the growth cycle of our hair. Anything more than that is considered excessive and could be a problem....

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