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The Effects Of Constipation On Your Body

Many people think that they must have a bowel movement at least once a day in order to be normal. You don’t have to worry about being constipated unless you have three or less bowel movements in...
How To Will Your Hiccups Away With Your Mind

Everyone has had the hiccups at one time. Even a baby can have a short bout of hiccups. While they are not serious, they are annoying and getting rid of them suddenly becomes your sole goal. ...
11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
Diet Versus Exercise: Which Is More Effective For Losing Weight?

Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...
10 Amazing Ways To Use Olive Oil In Skin Care Infographic

There’s nothing new about using olive oil for your skin – people have known it to be effective since ancient times. Referred to as “liquid gold,” it’s long been prized for its moisturizing, anti-aging and healing properties. And indeed, modern...
14 Reasons Why You Should Make Green Tea Your Drink of Choice

When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...
Kangaroo Care May Be The Best Option For Premature Babies

In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
Proof That Nuts Have Unlimited Health Benefits

There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...
8 Ways Eating Cruciferous Vegetables Can Change Your Life

One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...

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