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8 Reasons You’ll Never Overlook This Simple Fruit Again

Plums are a delicious low sugar, low calorie fruit that are brimming with health benefits you may have never even heard about until now. After bananas, they are next in line as one of the most cultivated...
Avocados: You Cannot Afford Not To Eat Them

Avocados have been a popular food in Latin America since Pre-Columbian times, and over the past century this nutrient-packed superfood has become more and more popular in other regions of the world as well. In this article,...
10 Ways To Improve Productivity And Feel Good Doing It!

If you want to improve productivity and be happy about it, then you need to dramatically increase the dopamine levels in your brain. “How the heck can I do that?” you might be asking yourself. Believe it...
Surprisingly Easy Ways To Tell If Avocado Is Ripe Infographic

Discovering that an avocado isn’t ripe when you cut it open can be very frustrating. Ten times more so when instead of green flesh, you find an unappealing brown mess telling you that its time has long come...
Seven Food Modifications To Avoid

Since the advent of modern food production after World War II, corporations have used a number of methods to boost sales of highly processed food products. These chemical modifications are not necessarily beneficial to the consumer, but...
Top 15 Natural Remedies For The Everyday Common Cold

Sooner or later it happens to all of us; one day you are fine, the next you start feeling that tickle in the back of your throat or you start sneezing over and over and before you...
Improve Your Intelligence, Detox, Fight Cancer, And More With This 1 Drink

Who doesn’t want to find ways to work smarter but not harder? The journal Psychology and Behavior recently published a study which found that anyone can improve their cognitive function by drinking just one glass of this...
Things You Really Should Know Before You Use Ginger

Although you probably already know all the tasty reasons to eat ginger: kimchi, masala, ginger beer, ginger cookies, and rum with ginger, but did you know everything about ginger? Did you know that it has been shown...
Exciting Natural Treatments For Asthma That Really Work!

With more than 235 million people in the world currently suffering from asthma, you would think that science would have found a better treatment by now. Asthma is a chronic or acute inflammation of tissues that cause...
Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...

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