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5 Foods For Solving High Blood Pressure

Hypertension, or high blood pressure, is sometimes called the “silent killer.” Left untreated, it can contribute to potentially fatal health problems like heart attack and stroke. There are blood pressure medications that are effective, but these often...
Treadmill Workout: How To Get The Most Out Of It Infographic

There’s nothing like running outdoors, but sometimes it’s simply impossible due to different factors, such as unfavorable weather, a busy schedule, or a lack of enthusiasm for going outside. For these special occasions, there’s the treadmill workout. This challenging,...
Scientists Discover A New, Safe Way To Tan And Lighten Your Skin

Throughout the centuries, people have used various methods to achieve achieve a darker or lighter complexion. In the Western world, people often lay in the sun to get achieve a tanned look, or they use artificial methods...
Onions: Nutritional Facts And Health Benefits Video

It’s quite hard to think of a recipe which doesn’t include onions, isn’t it? This bulb-shaped vegetable has been widely used in cooking and medicine since ancient times. That is, of course, for a good reason. Flavorful onions...
All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
3 Ways To Treat Rheumatoid Arthritis Naturally

Arthritis is a painful and debilitating condition affecting millions of people around the world. One of the most common forms is rheumatoid arthritis, a condition in which the body’s immune system mistakes the connective tissues in the...
Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
The Connection Between Stress And Digestion Explained Video

You probably already know that stress causes changes in your whole body, and the digestive system isn’t an exception. If you’ve ever felt like choking the moment you saw or heard something disturbing during a meal, you...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
A Guilt-Free Dessert Recipe – Black Bean Brownies Video

What could be better than treating yourself and your loved ones to a guilt-free dessert? These homemade black bean brownies allow you to do just that. If you haven’t done so yet, you should definitely consider storing...

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