Onions: Nutritional Facts And Health Benefits Video

It’s quite hard to think of a recipe which doesn’t include onions, isn’t it? This bulb-shaped vegetable has been widely used in cooking and medicine since ancient times. That is, of course, for a good reason.

Flavorful onions are full of nutrients. They are a great source of flavonoids, sulphuric compounds, phytochemicals, and good old vitamin C.

Thanks to their nutritional value, onions have a positive effect on human health. They’re known to have anti-inflammatory qualities, reduce risk of cancer, and lower blood sugar.

Watch the video to learn more about this wonderful vegetable.