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11 Dangerous Toxins That Are Harming Your Thyroid
There are perhaps millions of people in Americans with low thyroid symptoms. Still others show the symptoms of an underactive thyroid only to be told by their doctor that their test results are normal. Symptoms might include...
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18 Really Clever Ways You Can Use Vinegar Around Your Home! (#14 Is Our Fave!)
Do you know what is in the cleaning products you use to clean your home? Most of us don’t. Some of us are not even aware that some of these products can become toxic when they are...
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Arthritis: 10 Foods To Eat More Of And 5 To Avoid Like The Plague
If you or someone you love has arthritis, then you know about the pain caused by this terrible disease. Many diseases, arthritis included, are often caused by chronic inflammation in the body. Some foods tend to fuel...
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This Is Why You Need To Try Hibiscus Juice Or Tea
As time goes on, it seems the market is ever ready to present us with new superfoods and drinks loaded with a range of health benefits. Hibiscus is most certainly one of them. The hibiscus plant, known...
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Yoga For Sensitive Knees: The Most Effective Asanas Video
Knee pain can be experienced as a result of different causes. Some people have sensitive knees by nature, some have compromised joint structure, some are at the process of surgery recovery or simply recovery from a milder injury....
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Tips For A Quick 2-Minute Stress Relief
When you only have 2 minutes to calm down! When we were babies in times of stress, many of us were given pacifiers to calm us down. Or maybe some of us just sucked our thumbs for...
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Yoga Sequence For People With Diabetes Video
If you’re suffering from diabetes, including yoga practice into your daily routine might be quite beneficial for your condition. It’s a great addition to a diabetes-friendly diet and other lifestyle changes that it can require in order...
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How To Boost Your Child’s Memory
Why memory is so important? For a child, memory is a vital part of building a good foundation of learning in the home, in the classroom, and beyond both places. A good memory can help your child...
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Have You Ever Tried To Use Cumin?
If your answer to this question is ‘No’, – then please, allow us to change your mind! Cumin is a spice used in both whole and ground form in all types of world cuisines, especially Mexican, Indian...
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Your Best Pre- And Post-Workout Nutritional Strategies Infographic
Are you on the lookout to find better ideas for your pre- and post-workout meals? What you eat is important and has effect on the productivity of your workout, especially if you want to lose weight or built...