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Dancing Does More For Your Brain Than Just Make Memories

Everyone has good memories that involve dancing. Maybe these memories involve tapping your feet to Whitney Houston’s “I Wanna Dance with Somebody.” Maybe it is reminiscing about your first slow dance as a married couple. Or maybe...
7 Things You Can Do To Keep Crohn’s Disease Under Control

If you suffer from stomach problems that just won’t go away, you will probably be checked to see if you have Crohn’s disease. This condition affects the stomach but it can also be present in the whole...
Do Breast Cancer Genes Guarantee Cancer?

There are breast cancer genes that can show the chances that a woman has been developing breast cancer. The genes are referred to as BRCA1 and BRCA2. The findings show that if a woman has either of...
Phytates & Phytic Acid: Friend Or Foe?

All health-conscious people try to eat right and be aware of the nutritional content of their daily diets. But the fact of the matter is that there is no such thing as a biological “free lunch.” This...
Honey As A Multi-Functional Cure Infographic

The health benefits of honey are not a secret. For years people all over the world use it as a remedy for various ailments. If you still don’t use honey and its powerful medicinal properties, it’s high...
3 Delicious Ways To Make Healthy Salsa Video

Made of fresh produce, salsa is a great way to add flavor to various dishes. However, don’t be too fast to reach for the store-bought jar. Homemade salsa is much more nutritious and quite easy to make,...
Warm And Cozy Essential Oil Blends For Autumn Infographic

The summer has come to an end, which means that it’s the fall season again. And while it may sound like sad news at first, this time can also be celebrated in its own way. To get into the...
Vitamin D Is Great For Your Skin (And Just About Everything Else)

Vitamin D is one of those essential nutrients with such a wide range of benefits, it cannot be recommended as a treatment for just one condition. It is just something we all should be getting plenty of....
Simple Detox Strategies

Many people have heard about “detoxing.” Every day in the Internet or on television, there are advertisements for some new “cleansing” beverage, product, or therapy that supposedly removes “toxins” that build up in our bodies without our...
Want To Prevent Memory Loss? These 10 Brain Boosting Foods May Help!

You are what you eat! And, it turns out this phrase doesn’t only apply to your physical appearance, it applies to your brain and memory too! Many factors including exercise, genetics, and heart health are related to...

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