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Why Does Alcohol Make You Sleepy?

You probably know the feeling: a beer or two in, you start feeling much more relaxed, perhaps a little uninhibited. Eventually, though, you start to feel sleepy. Sooner or later you pass out, only to wake up...
Strokes – How To Prevent Them. How To Not Get Another One

You may have heard about someone you know having a stroke. While you know that sometimes the side effects of having a stroke can be devastating, what exactly is a stroke and how do you know if...
7 Reasons To Consider Adopting A Pescetarian Diet Infographic

Have you heard about pescetarianism? It’s the kind of diet which eliminates all meats except for fish and seafood. If vegan and vegetarian lifestyles, with their limited protein choices, seem too much, pescetarianism might be just what...
7 Unexpected Reasons You Should Pour A Glass Of Wine Infographic

Most people know that drinking moderate amounts of wine can benefit their health. For example, its ability to strengthen the heart is widely acknowledged. The substances found in the drink prove to be effective at preventing coronary...
How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

It’s common today for children to spend too much time indoors playing video games, browsing the internet or chatting with their friends over social media. But the effects of not spending enough time outdoors can be quite...
8 Health Benefits Of Eating Tomatoes

There has been an ongoing debate as to whether a tomato is a fruit or a vegetable. The truth is that a tomato is a fruit, and when it is in season it is one of the...
50 Health Reasons To Quit Smoking Infographic

You probably know that smoking isn’t good for your health. Among other harmful things, it leads to heart disease, emphysema, and cancer. Many people know this, but still continue to light up from time to time. To...
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
The Ultimate List Of 24 High Fiber Foods Infographic

Looking to add more fiber to your diet? It’s always better to do so with the help of natural produce instead of fiber-enriched processed foods. Fiber is one of the elements that’s widely deficient in a modern...
10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...

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