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5 Simple Changes to Reset Your Sleeping Patterns

Many people nowadays work graveyard shifts, swing shifts, work late into the night at the office, or hold several jobs, while others travel so frequently is seems as if they suffer from permanent jet lag. Getting some...
Top 10 Cancer Fighting Foods

If you want to fight cancer and make sure that it does not return, your body must be balanced, as well as the food you eat, and your immune system in top notch condition. How can you do this?...
12 Herbal Remedies for Diabetes

Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...
Get Strong, Sexy Abs With No Crunches and No Sit Ups

Let’s face it, no one, absolutely no one, wants to do a hundred sit ups or do endless crunches every day. They aren’t fun and they certainly are only effective only to a point. Well, experts will...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...
10 Everyday Foods That Can Kill You

Ok, so you know that eating certain foods that contain toxic chemicals can cause various chronic diseases as well as cancer, which could kill you over time, but did you know that certain very common foods could...
This One Essential Oil Naturally Kills Bacteria in Food

There is one essential oil that is such a potent antibacterial that it can be used as a completely natural method of stopping the spread of foodborne illnesses caused by bacteria such as E.coli. In fact, a...
12 Great Reasons Why You Should Have a Home Birth

There is a lot of controversy about where women should have their babies; home birth or hospital birth? Many people say that home births are more natural and lead to fewer complications; others insist that hospital births...
Sales of Preparedness Supplies Skyrocket After Ebola Patient Found in Dallas

Every single prepper in America is now looking like relatives to Albert Einstein. With the outbreak of Ebola here in America, and with the very real possibility that this deadly virus has spread to schoolchildren and paramedics,...
Top 17 Herbs that Lead to Quick Weight Loss

People who are overweight can face numerous health problems. Carrying excess weight has been shown to increase blood pressure, increase the risk of diabetes as well as heart disease. It takes making healthy lifestyle changes such as...

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