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You’re Not Eating Enough Peppers. Here’s Why

We all know that veggies are good for us, but many of us tend to get stuck in a predictable rut, eating the same ones over and over again. This isn’t necessarily unhealthy, but it does get...
Energy Drinks: What People With Genetic Heart Conditions Should Know

Energy drinks have exploded in popularity over the past 20 years. Thanks to the efforts of skilled marketers, they have become associated with increased productivity, athletic performance, partying and extreme sports. Compared to many other beverages, they...
3 Quick And Healthy Quinoa Salad Recipes Video

If you haven’t heard about quinoa and its amazing health benefits, you should definitely read some information about this amazing superfood. Like any other food with this label, quinoa has a lot to offer when it comes...
Strokes – How To Prevent Them. How To Not Get Another One

You may have heard about someone you know having a stroke. While you know that sometimes the side effects of having a stroke can be devastating, what exactly is a stroke and how do you know if...
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
Black Rice: Health Benefits Of The Lesser-Known Ancient Grain Infographic

Black rice isn’t as popular as brown or white, and that’s too bad. This ancient grain has a more impressive nutritional profile that any other known rice variety. “Forbidden rice,” as it’s sometimes called, contains high levels...
Know Your Sugars: Glucose VS Fructose Video

Whenever we talk about poor nutrition, we invariably come to the question of sugar consumption. That’s for a good reason. After all, sugar is one of the main contributors to the development of many diseases, including obesity and diabetes....
Everything You Need To Know About Quinoa In One Video

Quinoa is becoming more and more popular among people who strive for better nutrition and healthier life choices. Grown and appreciated for thousands of years in South American countries, quinoa is a powerhouse of essential nutrients and...
Antioxidants – 10 Myths Everyone Should Know

When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...

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