Black Rice: Health Benefits Of The Lesser-Known Ancient Grain Infographic

Black rice isn’t as popular as brown or white, and that’s too bad. This ancient grain has a more impressive nutritional profile that any other known rice variety.

“Forbidden rice,” as it’s sometimes called, contains high levels of powerful antioxidants and dietary fiber. It provides anti-inflammatory effects and can prevent the development of a range of diseases, including diabetes, heart disease and even cancer. Its ability to control weight gain is another reason to add some black rice to your diet.

Here’s more information you might be interested to know!