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Sure Signs That You’re Not Drinking Enough Water Video

We don’t need to tell you about the importance of water—you probably know that it’s essential to human health and survival. Staying hydrated is one of the important prerequisites of a healthy life. But how can you...
Do You Have Enough Fats In Your Diet? Video

Some years ago, we were told by health experts that all fats have a negative effect on our health. Throughout the last decade of the twentieth century, we believed that a fat-free diet was the best way to...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
Disturbing Truths About Fake Medicines You Need To Know Infographic

Counterfeit, or simply fake, medicines mislead the customers and may have the wrong ingredients, the ingredients in incorrect doses, or even contain dangerously contaminated components. Counterfeit medicines can put your life in real danger and do serious damage...
Add Healthy Protein To You Diet With This No-Bake Bars Recipe Video

Finding the perfect protein bar on store shelves can be a surprisingly difficult task. The variety is often overwhelming, but when you look a little closer, you see that the ingredients are far from desirable. Most factory-produced...
Everything You Should Know About Naturopathic Medicine Infographic

Naturopathic medicine focuses on helping people prevent and treat diseases via the use of natural therapies and encouraging the inherent self-healing capacity of the body. Naturopathy works to combine the power of natural ingredients and the knowledge...
Top 10 Things You Should Know About What Beets Can Do For You

You may look at beets and think they are an old-fashioned vegetable. Mostly available on salad bars as a pickled product, beets are making a comeback. Foodies who are always looking for new ways to prepare healthy...
Simple Ways To Improve Your Posture Right Now Infographic

Posture can be described as the way your body is balanced while you walk, stand or sit. It all comes down to your knowledge and ability to position your body the right way. We may think our posture...
Do You Want To Know What’s In Your Tap Water? Infographic

The little fountain of tap water in your house seems to be something of the past, as we all use bottled water more and more. Nowadays you can find it wherever you go—in stores, offices, airplanes, restaurants and homes....
Good Carbs Versus Bad Carbs: Everything You Need To Know Infographic

The controversy surrounding carbs has been going on for about 10 years in the world of the nutrition science, and it doesn’t seem to be coming to an end anytime soon. This nutrition war has caused quite...

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