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Proof That Nuts Have Unlimited Health Benefits

There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
8 Ways Eating Cruciferous Vegetables Can Change Your Life

One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
5 Effective Home Remedies For A Runny Nose And Cough

If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...
3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...
Are Some Foods Really Addictive?

When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...
The Latest Cancer Cure: Pineapples!?

Ok – we admit it. That title was clickbait, but that doesn’t mean that there’s no validity here at all. A recent study indicates that a unique enzyme found in pineapples, of all things, could have the...
The Best & Worst Drinks To Give To Your Kids Infographic

Any parent will tell you that kids are preoccupied with something, whether it be work or play, most of the time. Because of this, they often don’t remember to stop and get a drink even when they...
Does This One Thing Really Damage Your Brain?

Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
Foods You Should Eat To Fire Up Weight Loss Infographic

You probably already know that foods have different effects on the metabolism and the process of losing weight. Their effect on our hormones and hunger levels also varies. Your diet greatly determines how many calories you’re going to be...
Chamomile, Ginger, Or Peppermint? Health Benefits Of Herbal Tea Infographic

Herbal tea is a great choice whenever you need a warming caffeine-free drink. Different types of this plant-based beverage (it’s not technically a tea, although we often call it so) have their own valuable health benefits. Herbs...

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