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12 Natural Home Remedies To Relief Constipation Quickly
There is no doubt about it: When you gotta go, you gotta go. But what happens when you can’t? Most of us learn very young not to talk about our bowel movements. We have no problem walking...
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Best Herbal Steams for Cold and Flu Relief This Season
It’s still early winter, and already winter snows are high, people are trying to stay indoors, but the flu and cold season already has a good start. Sometimes, no matter how hard you try, you or your...
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What To Eat For Better Mental Health Infographic
You are what you eat. Nutrition affects not only the physical body, but also our psychological well-being. Rapidly growing scientific evidence shows that a healthy and balanced diet is vital for mental health. Certain foods have been proven to...
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Improve Your Intelligence, Detox, Fight Cancer, And More With This 1 Drink
Who doesn’t want to find ways to work smarter but not harder? The journal Psychology and Behavior recently published a study which found that anyone can improve their cognitive function by drinking just one glass of this...
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Top 15 Reasons To Think Orange! (Everyone Wants More Of #13)
Sweet potatoes, despite their name, really have no relationship to potatoes. They’re not even close! Technically, potatoes are tubers, while sweet potatoes are roots. But we aren’t here to split potatoes — we are here to talk...
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The Best Essential Oil For Colds, Flus, Sore Throats, And How To Use Them
Top of the flu season to you! Yep, it’s that time of year again, where people get together to exchange food, presents, colds, flu viruses, and sore throats, isn’t that nice? You don’t have to take it,...
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Healthy Ingredient Alternatives That Don’t Sacrifice Taste Infographic
We have some good news for you: transitioning to a healthier diet might be much easier than you think. The key is in switching from not-so-healthy ingredients to better alternatives. And some of them have probably been in your kitchen...
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Things You Really Should Know Before You Use Ginger
Although you probably already know all the tasty reasons to eat ginger: kimchi, masala, ginger beer, ginger cookies, and rum with ginger, but did you know everything about ginger? Did you know that it has been shown...
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12 Natural Antibiotics: No Prescription Required!
Antibiotics are a miracle of modern medicine. There is no denying that, in certain instances, they have saved lives. However, overuse of antibiotics has also caused us many problems and actually damaged the health of many humans....
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15 Proven Ways To Eat More And Burn Fat Like A Furnace!
Everyone wants to lose a few pounds and look their best, no matter what you wear. Everyone wants to lose weight, but no one wants to go hungry! You don’t want to stop eating delicious food either!...