Healthy Ingredient Alternatives That Don’t Sacrifice Taste Infographic

We have some good news for you: transitioning to a healthier diet might be much easier than you think. The key is in switching from not-so-healthy ingredients to better alternatives. And some of them have probably been in your kitchen all along—you will be surprised that you didn’t think about using them as healthy substitutions before.

Take a look at the infographic below and see for yourself that eating healthy doesn’t necessarily mean sacrificing taste for nutrition. These food alternatives are simple, delicious and beneficial to your health—all at the same time!

Click on image to enlarge