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  • Diabetes patient measuring glucose level blood test using ultra

    Avoid Diabetes With This Killer Vitamin!

    It is becoming more and more widely acknowledged how important vitamin D is for maintaining optimal health. However, new research shows that this essential nutrient may be very beneficial for people at risk of developing diabetes. It...

  • water from filter

    Don’t Hydrate More; Hydrate Smarter!

    There are many health benefits to drinking plenty of water and keeping your body well hydrated. Water is vital to every single process in the human body. Not only does it keep things moving inside the body,...

  • 10 Reasons Why You Always Feel So Darn Cold!

    Are you one of those people? You know the kind: they sleep under 5 comforters and have flannel sheets in winter, and sleep with 3 comforters in the middle of summer. They carry a sweater with them...

  • A Million Ways That Lemons Can Save Your Life

    America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....

  • How To Choose The Right Tea For Every Health Problem

    Herbal teas are the bomb, aren’t they? Or perhaps we should say that tea is excellent in all areas. No matter how you want to say it, one thing is certain, teas rock! Not only are they...

  • Let Go Of Fear With This Yoga Practice Video

    Let Go Of Fear With This Yoga Practice Video

    Fear is difficult to escape – it can be ever present. However, how we manage it is our responsibility. If we let it get out of hand, life becomes almost unbearable. Not to mention that the state of fearfulness...

  • 5 Common Habits Secretly Causing Your Knee Pain

    If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. Not being able to walk, or not walk without pain, can take a...

  • Grains

    5 Dangerous Foods That Really Aren’t

    Depending on your age you probably grew up with some erroneous food “facts.” Fat is bad. Butter is bad. Vegetable oils are good. Sugar is bad. Marijuana is the devil! Well, ok, maybe not the last one...

  • Get well card, chamomile tea and fresh lemon

    These Herbal Remedies Will Help You Get A Great Night’s Sleep!

    Anxiety and insomnia are all too common afflictions in this fast-paced world. Stress is unpleasant enough, and chronic stress and lack of seep can lead to health problems and have a deteriorating effect on quality of life....

  • Heal Stomach Ulcers Naturally

    Stomach ulcers are a surprisingly common problem. Over the years, medical experts have repeatedly blamed many different things for stomach ulcers, including alcohol consumption, stress, a weak immune system, genetics, and the Dewy Decimal system. Well, alright,...