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7 Superfoods For A Longer Life Infographic

Not all foods are equally beneficial for our health. Some of them of them are destructive, some are favorable, and others are so-so. But there are also foods that contain exceptional amounts of antioxidants, vitamins, and minerals,...
Amazing Benefits Of Himalayan Salt

Salt has many uses, from seasoning your food to maintaining your house. We all know that salt can be great for adding flavor, but it can also impact your health if used in excess. However, if used...
The Real Dangers Of Artificial Light To Your Health

We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
10 Ways Watching Too Much TV Ruins Your Health Infographic

Do you like getting comfortable in front of the TV after a day of work or on the weekends? Maybe even with some not-so-healthy snacks at hand? And would you still do it if you knew that...
Why Saying No Can Improve Your Health And Life

There’s a lot to be gained by being a “yes” person. You cannot make changes in your life without saying “yes” to opportunities that present themselves. Never before in history have there been so many options for...
Nutritional Yeast For Better Health Video

If you’re a vegan or vegetarian, you probably know about nutritional yeast. It’s a great source of non-animal protein and the amino acids vital for our health. Nutritional yeast is also rich in B vitamins, which meat...
Reduce Your Cancer Risk With Nuts!

Cancer has been on the rise in recent years and is one of the most common causes of death in the United States. Wouldn’t it be nice to have a way to reduce the risk that you’ll...
Essential Tips For Parents Of A Child With ADHD

In the United States, the rate of autism and diagnoses of ADHD are increasing every year. Since the conditions are becoming more common, more and more people are impacted by them. If you’re the parent of a...
Is Microwaving Food Dangerous?

There is a lot of concerning and seemingly contradictory information on the web concerning the safety of microwaving food. Some say using microwave ovens is perfectly safe, while others claim they will destroy the nutrients in your...
10 Sources Of Dairy-Free Calcium Infographic

The importance of calcium for the healthy functioning of the human body can hardly be overstated. It’s essential for sustaining the health of our bone structure and teeth, as well as our cells, nerves, and muscles. Calcium also...

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