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This One Habit Can Help You Live a Longer and Healthier Life

For those of you who have yet to see the documentary, Eat, Fast, and Live Longer, Dr. Michael Mosely, author and journalist, goes about describing his journey as he takes on a habit of intermittent fasting to...
14 Of The Healthiest Vegetables Infographic

It is not a secret that almost every kind of vegetables is full of some benefits. Depending on what you are expecting from the consuming you may choose from a great diversity this very type to your...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
8 Top Moves for a Tight Toned Tush

Ladies, this is for you! We all want a tight, toned; turn their heads tush, don’t we? Tired of the Stairmaster? Is your routine running you into a rut? Still don’t have that bubble butt you want,...
Top 9 Reasons why You Should Change to a Plant Based Diet

First off, let’s get right to the point that plant based does not meant vegan. It means what it says; plant based. Which means most of your foods are coming from plants but eating a modest amount...
12 Vitamins’ Sources Infographic

Vitamins deficiency leads to more serious diseases, that is why it is important to recognize a type of deficiency and be ready to piece out a shortage. Actually, to fill the gap is not so difficult, the...
10 Natural Home Remedies for the Removal of Warts

Got warts? Yuck! No one like them and but almost everyone gets them at one time or another. Warts are non-cancerous growths on the skin that afflict young children and teenagers more than adults, because kids usually...
The 18 Surprising Health Benefits of Cayenne Pepper

Many countries, especially in South America and China, have a long history of using cayenne pepper both in foods and as medicine. This powerful compound can be used for cleansing and detoxing, such as the Master Cleanse,...
Top 6 Holistic Ways of Dealing with Injuries

It happens to everyone at one time or another, a car accident, a nasty fall, a sports injury, or even a simple home accident such as a cut, the healing process can turn into a long road...
High Time You Stopped Smoking Infographic

Statistics says that more than 60% of people around the world are regular active or passive smokers. These numbers are not comforting at all. Smoking inflicts a great harm on our organism and causes a great number...

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