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Want Better Health? Turn Down that AC at Night

Have you heard the term “brown fat” before? No, not like your brother’s last BBQ, but in regards to your health. Recent research has shown that brown fat is a good thing and that sleeping in a...
Top 15 Contaminated Fish You Shouldn’t be Eating

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish...
Fast Food Calories Infographic

Well-loved fast food is the most popular cuisine a typical American consumes every day. Actually, America is not the only country that is addicted to fast food products, that is why the topic of fast food “benefits”...
12 Healthy Benefits From This One Little Used Herb

More and more Americans are becoming more conscious of their health. The proper use of herbs and natural foods are not as common in America, however, as they are in most of Europe and the Far East....
Top 10 Cancers That Come From Being Overweight

More than the 12,000 new cases of cancer that are diagnosed every year can be attributed to being overweight. This just revealed in a new study that links a person’s BMI (body mass index) to cancer. In...
Top 10 Ways You Can Remove Toxic Fluoride from Your Body

As if we weren’t surrounded by toxins every day, it’s simply outrageous that we are also being subjected to toxic substances being deliberately added to our water supply. It’s true that calcium fluoride occurs naturally in some...
If GMO’s are Safe and Healthy then Why Doesn’t Big Agra Want Them Labeled?

Those who are in favor of genetically modified foods say that they don’t want the words GMO on food labels because it would mislead people into thinking those foods are unhealthy or somehow unsafe. Why would they...
The Shocking Truth about Teas from India

A few days ago, an independent organization that is well known for protecting and serving the environment, Greenpeace, made headlines after reporting the results of a study that involved what everyone thinks of as a healthy beverage...
5 Steps To Reduce Cholesterol Infographic

Cholesterol is essential substance for normal functioning of our bodies. But we should never forget that everything should be into the measure. High level of cholesterol is not a good thing and it may inflict a great...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...

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