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Reduce Your Risk of Ovarian Cysts With These Food Options Infographic

Ovarian cysts can be a real pain, but expensive treatments and surgeries need not be the answer. Did you know that you can actually prevent, as well as get rid of, ovarian cysts simply by making changes...
9 Health Benefits of Lemons for Skin Care

Many people consider lemons to be like a “miracle” fruit. Not only do they have incredible detoxifying qualities, they also improve internal functions and, best of all, your overall appearance. Improve the look of blemishes such as...
What's in Your Water?

We need to drink at least 2 litres of water every day, but not all water is equal when it comes to healthiness. Tap water, for instance, can contain dozens of different chemicals, and even bottled water...
What’s in Your Water?

We need to drink at least 2 litres of water every day, but not all water is equal when it comes to healthiness. Tap water, for instance, can contain dozens of different chemicals, and even bottled water...
8 Ways Smiling Improves Your Health Infographic

Did you know that smiling not only makes you feel better emotionally, but that it also can actually improve your health? Say “cheese” to this infographic full of interesting facts about smiling. Did you also know, for...
A Guide to Cooking with Healthy Oils Infographic

When it comes to different types of oil, there are other aspects to how they affect your health than saturation of fat. Some types of oils were never meant to be heated and doing so can cause...
The Do’s and Don’ts of Oral Health Infographic

According to research done by the Academy of Nutrition and Dietetics, there is a link between nutrition and oral health; that is to say that what we eat has an effect on our oral hygiene, and our...
The Do's and Don'ts of Oral Health Infographic

According to research done by the Academy of Nutrition and Dietetics, there is a link between nutrition and oral health; that is to say that what we eat has an effect on our oral hygiene, and our...
7 "Harmless" Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
7 “Harmless” Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...

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