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A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
Acne Facts And Effective Home Remedies Infographic

Acne affects most people at some point in their lives. Apart from the hormonal changes during the teenage years, it can have other causes as well. Stress, lack of quality sleep and, of course, bad eating habits are...
Plant-Based Breakfast On-The-Go Recipes For Busy Mornings Video

As we know, breakfast is important, and skipping it isn’t recommended. A healthy morning meal is the foundation for the day ahead. But life is life. Sometimes (or even most of the time) we can’t afford the...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...
Easy Ways To Get Rid Of Bad Breath

Bad breath can ruin anyone’s day. It’s enough to spoil an intimate moment, and it can make casual conversations or more important discussions like a business meeting or job interview go in a bad direction. It is...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
10 Houseplants For Getting Better Sleep Infographic

What could be more annoying than not being able to get to sleep, tossing and turning through the night, knowing that you have to wake up early in the morning? Lack of sleep is a serious threat...

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