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Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...
Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
Horseradish: A Natural Antibiotic In Disguise

You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...
Genetically Wired: What You Don’t Know About Caffeine Infographic

Not many of us realize that caffeine is the most popular mood-altering drug in existence, yet an overwhelming number of people around the world regularly consume caffeinated beverages, such as various energy drinks, sodas, tea and, of...
Neroli Oil: The Essential Citrus Oil You’ve Never Heard Of

When you hear the words “essential oils,” most people will probably think of a shampoo with oils derived from citrus fruits or coconuts, or perhaps some scented air freshener. But if you start mentioning essential oils by...
Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

Did you know that the word “chia” translates from the Mayan language as”strength”? Aztecs and Mayan societies greatly valued chia seeds for their energy-enhancing properties. Today we see this powerful food returning to our diets, and that’s for a good...
Learn To Detect Nutrient Deficiencies By These Simple Body Signs Infographic

In an ideal world, we would all be able to get just the right amount of every single nutrient for our optimal health. But unfortunately, the reality is quite different, even for those who are conscious about...
Putting A Face With A Name Makes It A Cooperative Effort

There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...

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