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Common Holiday Injuries (And How To Avoid Them)
The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...
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How To Eat Healthy During The Holidays
Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
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Turkey Safety Tips For The Holidays
Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...
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How To Avoid Getting Fat During The Holidays
The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
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10 Effective Strategies For Staying Healthy During The Holidays Video
Thanksgiving is over, and now it’s time for the month of celebrations. With the variety of get-togethers most of us will attend, it can be quite tricky to stay healthy and stick to a balanced diet plan. It...
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Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic
If you’ve ever tried to lose weight, you know that while some foods can be considered enemies of a slim shape, some are known for the exact opposite effect. For that, we have to thank their amazing ability...
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Make Smarter Food Choices This Holiday Season Infographic
No one is going to deny that traditions are important. However, if you want to make your Christmas table a little healthier, you can do it without “betraying” your classic dishes. Simple changes in ingredients can be...
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Avoid Holiday Weight Gain With These Surefire Hacks Infographic
The Christmas season is upon us again, and it’s time to plan and get ready for another great celebration. It’s not a secret that most of us see the holiday season as a good opportunity to indulge...
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10 Cool Things You Can Do With Banana Peels Infographic
The banana is undoubtedly one of the most popular fruits in the world. You can add it to various dishes, as well as eat by itself as a healthy snack. But today’s topic isn’t the banana’s flesh but its...
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Control Your Portions With This Easy Hand Guide Infographic
If you find yourself struggling with calorie control, the simplest way to stick to your diet and avoid mindless overeating is to pay attention to the amount of food you put on your plate. The good news...