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Can Omega-3 Fats Really Speed Up Recovery After A Heart Attack?

Omega 3 fatty acids are widely considered one of the healthiest additions a person can make to their diet. But new research shows that it can be especially beneficial to people who are recovering from one of...
Everything You Need To Know About The 3-Day Juice Cleanse Video

Juice cleansing is a great way to get slim, facilitate the healing of your body and eliminate toxins from your system. Juices are packed with powerful antioxidants and nutrients and are able to help you keep a psychological...
Use This Easy Recipe To Make Oil-Free Vegan Mayonnaise Video

Mayonnaise is one of the foods that is so deeply ingrained into our mentality that we continue to buy and add it to our dishes almost automatically – at least until we become more conscious of what we put...
12 Of The Top Ingredients In Food Today That Cause Dementia And Alzheimer’s

There is no denying that food affects the body and the mind. Our modern day diet, which we think is so good, contains many ingredients that are linked to many cognitive problems, such as dementia and Alzheimer’s....
Upgrade Your Snack Game To Get More Fiber And Protein Infographic

Can you imagine going through a single day without snacks? Nowadays they play a more important role in our daily diet than ever before. Between-meal bites are simply essential – they make up about 25 percent of an...
How To Be Smart About Using Smartphones And Other Gadgets Infographic

Did you know that cellphone use can cause certain problems in your body? It’s true that we have to pay for technology, and not only with our money. Excessive use of technology leads to health problems, which...
The Many Benefits Of Frankincense Oil

Frankincense is one of the oldest remedies known to man. For thousands of years it has been a prized possession in cultures all over the world, particularly in the Middle East, where it was mentioned in several...
Raw Vegan Recipe: Rainbow Pasta With Creamy Dressing Video

Have you heard about the raw food diet? It’s not just a new fad, it’s something more. Many nutritionists think that it’s not actually a diet in the traditional sense. It’s a whole lifestyle created around the idea...
There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?

It’s no secret that the modern lifestyle of commuting, eating processed foods, and constant sitting in indoor, climate-controlled environments is unhealthy. It results in increased rate of disease, obesity, and nutrient deficiencies. One of the most critical...
8 Organic Foods You Can Make At Home And Save Your Money Infographic

No one is going to deny that eating healthy is good. It’s always a great idea to add more fresh vegetables, fruits and whole grains to your daily diet. But what’s the best way to do it?...

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