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Hormone Imbalances: What Are The Symptoms And Holistic Healing Strategies? Infographic

The role of hormones is truly hard to overestimate. In fact, they play a much more important part in the functioning of your body that you probably realize. Being crucial chemical messengers in your system, hormones affect...
Spice Up The Holiday Season With This Infographic

There is no denying that spices are an essential part of the holiday mood. They are important for creating the festive taste and smell of your favorite dishes and drinks. If you want your holidays to have...
The Science Of Alcohol Addiction

What causes someone to become an alcoholic? Is it genetics, or is it purely the result of irresponsible decisions with drinking? Science shows that all addictions, no matter what the cause, affect the brain in a similar...
Simple And Effective Trick To Stop Common Cold In Its Tracks Video

Fall is the season which brings with it colder weather and more risk of getting flu or cold. You know how it happens. One morning you just wake up and realize that something is off and you...
Cold Days Inspired Breakfast – Apple Pie Smoothie Video

Are you finding it hard to stick to the rule “one apple a day”? This smoothie recipe might be what you need to add some healthy nutrients to your daily diet. Having the flavor of the beloved...
What Is The Best Food For High Cholesterol? Video

If you have high cholesterol levels, you definitely have to take a closer look at your nutrition. A healthy and balanced diet is of prime importance when it comes to treating this kind of condition. However, it’s...
Healthy Granola Recipe And 5 Ways To Serve It Video

Granola is definitely one of the most popular snacks and morning meals. However, it’s also one of the most deceptive healthy foods you can think about. Often considered to be harmless and marketed as healthy, granola isn’t...
Top 9 Foods For Boosting Your Metabolism Video

Are you tired of diets and restricting nutrition regimens? Here is the good news: you can boost your metabolism and help your body loose weight by eating instead of depriving yourself of food. Consuming certain foods has...
Cauliflower Soup Recipe For Cold Fall Days Video

Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...

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