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Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
Only Healthy Drinks For Your Organism Infographic

You are not eating a lot but feel like millions of alive calories try to stay in your body forever! What’s the problem? It’s not a secret that we get calories not only from food, but also...
7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
Flush Out that Fat with Cranberry and Lemon Juice Cocktail

Want to flush out fat and remove toxins from the body at the same time? We have the perfect drink for you. The cranberry and lemon juice cocktail is designed to do exactly that. It helps the...
5 Foods You Must Never Eat if You Want to Live Longer

Are you interested in improving your health, looking to lose a little weight or maintain a healthy weight level, trying to eat better and exercise more to live a happy, longer life? Then we have a list...
9 Decadent but Healthy Chocolate Coconut Smoothies Recipes

Do you love chocolate but think it’s not a healthy option? You are about to be pleasantly surprised. You can make your own chocolate coconut drinks and still get all the benefits that coconut oil offers us....
An All Natural Solution to Grow Thicker Longer Hair, Eyelashes, and Eyebrows

Ladies, have you ever accidentally over plucked your brows and they just never really grew back like before? Tired of using that eyebrow pencil to fill in those bald or thin spots? Gentlemen, have you noticed that...
Get Strong, Sexy Abs With No Crunches and No Sit Ups

Let’s face it, no one, absolutely no one, wants to do a hundred sit ups or do endless crunches every day. They aren’t fun and they certainly are only effective only to a point. Well, experts will...
Migraine Reasons Infographic

Migraine is able to be completely cured only if you know the reasons of its appearance. Sometimes migraines may be caused by the place where you live or even by the climate. So, you’d rather know in...
Top 15 Contaminated Fish You Shouldn’t be Eating

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish...

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