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  • How To Improve Your Handstand Video

    The handstand is considered to be one of the most complicated yoga poses, but due to this fact, one of the most desirable as well. A handstand has a great number of benefits: it decompresses the spine,...

  • Cold And Flu: Do You Know The Difference? Infographic

    Colds And The Flu: Do You Know The Difference? Infographic

    Cold weather is here again, and it means that we have a higher risk of getting sick. Everyone knows that it’s not fun, and trying to determine what exactly hit you can be quite difficult. While it’s always necessary...

  • 3 Steps To Be A Happy Senior Infographic

    3 Steps To Being A Happy Senior Infographic

    Who says that the process of aging is boring? If you are afraid of getting older, you will find this infographic interesting. It contains useful tips on how to be a happy senior. Did you know that...

  • Do People Really Know What Gluten Is? Video

    There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...

  • 4 Sleeping Cycles Infographic

    4 Sleeping Cycles Infographic

    Do you have problems with sleeping? If you can’t do anything during the day and keep thinking about bedtime, yet, when night comes, you are ready to dance and work, this infographic will be beneficial for you....

  • 1-Minute Fitness in the Restroom Video

    Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine lifestyle, especially if you have a choice. The...

  • All The Truth About Natural Supps Infographic

    The Truth About Natural Supplements Infographic

    Natural supplements are considered to be healthier for us than chemical ones are. We are used to this fact and try to substitute a natural supplement for a chemical one any time it’s possible. But did you know that there’s...

  • How Much Sleep Do We Need? Video

    Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not visible, and we believe that we are functioning...

  • What Color Of Your Pee Is Dangerous Infographic

    What Color Of Pee Is Dangerous Infographic

    The color of urine may give you important information about the state of your whole body. Urine color varies from a deep amber color to clear and each of the shades has its own meaning. Here is an infographic...

  • Starch Intolerance Could Pose Serious Health Problems

    There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...