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Why It’s Harder To Lose Weight Today Than 30 Years Ago
It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...
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The Often-Overlooked Benefits Of Cucumbers
When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...
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6 Homemade Body Scrub Recipes For Perfect Skin Infographic
Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...
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Homemade Popsicles: 5 Healthy Summer Treat Recipes Video
It’s summer again, and that means we’re in the mood for a refreshing, icy treat. These fruity popsicles are a great choice for getting your hydration on and cooling down in the summer heat. But don’t hurry...
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7 Interesting Facts About Hummus
Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...
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This Is Why Folic Acid Is Crucial
Folic acid is a B vitamin, Vitamin B9, and it plays an important role in the development of human bodies. Folic acid is one of the ingredients in the synthesis of nucleic acid, which itself is one...
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3 Smoothie Recipes For Better Health And Detox Video
Smoothies are extremely popular in the health community. Filled with vitamins and other nutrients from fresh fruits and vegetables, they are a great option for a quick breakfast or snack. Adding healthy, homemade smoothies to your daily...
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Food Parts You Never Knew You Could Eat
New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...
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How B Vitamins Help The Nervous System
Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...
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Protecting & Improving Your Eyesight: Technology Is Coming Up Here!
In today’s digital world, where the majority of people stare at a screen for an average of nine hours a day, one of the most important things to take care of is our eyesight. This might seem...