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Plastic Dependency: How To End It And Save The Planet Infographic

Plastic has been in our lives for a long time. In fact, it seems like a necessary part of it and an indispensable commodity. But is it really? And more importantly, are we aware how this addiction...
Gluten-Free Salted Caramel Chocolate Bar Recipe Video

If you are trying to follow a healthy lifestyle and have a balanced diet, it doesn’t mean that you need to cut out desserts from your life completely. The days when the only options for people with sweet...
What’s The Difference Between Vitamins And Minerals?

In many of our articles, we have discussed the importance of macronutrients. These are the compounds like fats, proteins and carbohydrates which are so essential for our health. These nutrients are the fundamental building blocks that make...
Optimal Soaking And Sprouting Times For All Your Favorite Nuts, Seeds, Legumes, And Grains Infographic

Did you know that the process of sprouting and soaking makes your grains and seeds more nutritionally valuable? Imitating the process of germination of a seed into a plant which occurs in nature, it literally turns a...
What Is The Rainbow Diet? How Does It Work?

There are many trendy diets out there. From the Paleo diet and the Mediterranean diet, to veganism and more. But there’s a new diet out there you probably haven’t heard of yet which may be just as...
Six Smart Tips For Giving Your Day A Good Start Infographic

The way you start your morning is important, as it sets the mood for the whole day ahead. At the same time, it can also be one of the toughest things to do, especially if you’re not...
The Science Behind Salt Lamps And Their Amazing Benefits Infographic

Have you ever thought about getting a Himalayan salt lamp for your home? If not, you probably need to consider it, because this little decor element has a lot of impressive benefits for your health. Apart from...
Are Women’s Hearts More Affected By Stress?

We all know that heart disease is no small matter. It’s the number one killer of adults in many countries, and for most people, it is common knowledge that diet can influence one’s likelihood of developing cardiovascular...
What Are Enzymes – And Why Are They So Important?

Many of our articles focus on the importance of vitamins, minerals, and macronutrients like proteins— and rightfully so. These compounds are, after all, what keeps you alive and ensures your body with the nutrients it needs to...
Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...

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