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Nine High Fat Foods Which Actually Help You Lose Weight

Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...
What Is HIV?

HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...
Sleepless Nights Associated With Poor Mental Health

Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...
An Alternative To Diary – Smoked Paprika Vegan Cheese Recipe Video

We all know that traditional cheese is a dairy product made from cow, sheep, or goat milk. Naturally, this makes cheese an unwanted ingredient in the diets of people who try to go vegan or simply have...
Mid-Life Heart Disease Linked To Late-Life Dementia

A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...
Best Essential Oils For Treating Allergies Infographic

If you suffer from allergy, you know how difficult it may be to avoid the triggers. In fact, it’s nearly impossible to do in the modern world full of environmental toxins that impair the immune system and...
Owning A Pet Makes You Happier And Healthier: Here Is Why Infographic

Pets have kept company for humans for centuries, and modern world isn’t an exception. Having a pet simply feels good, that’s what every pet owner will tell. It turns out that science not only agrees with it...
Cauliflower Soup Recipe For Cold Fall Days Video

Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
3 Delicious Recipes For Adding Beets To Your Diet Video

Beets have been known for centuries as a popular and versatile food. Unfortunately, nowadays many people are missing on the opportunity to enrich their diets with this wholesome root vegetable. There are many reasons why you should...
5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...

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