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How To Use Maca Powder In Your Healthy Recipes Video

Have you heard about maca? It’s a natural superfood with a multitude of health benefits. It’s known as a powerful cure for treating hypothyroidism and getting the hormones in balance. Maca acts as a natural endocrine adaptogen. It’s...
What To Do When “Healthy” Foods Are Anything But

How many times have you heard someone rationalize that drinking a diet soda is healthy? It’s not hard to see why someone would do this— it has the word “diet” on it, so it has to be...
Treating Diabetes With A Pill? It’s Coming

For millions of people living with type 2 diabetes, everyday things like ordering a meal in a restaurant or going out for the day with friends can be more complicated than it is for most people. Type...
Your Healthy Guide To Cooking Vegetables Infographic

Well, you know that vegetables are great for your health, right? Adding more veggies to your daily diet is a sure way to load up on essential nutrients, fiber, and antioxidants. Of course, fresh produce is the...
Inability To Smell This Thing May Be The Early Symptom Of Dementia

Alzheimer’s disease is a devastating medical condition costing society billions of dollars each year. Like most diseases, individuals fair better when the disease is detected early. However, one of the major challenges with Alzheimer’s, and other related...
Super Healthy Spirulina Smoothie Recipe Video

Once you start your journey of healthy living and balanced nutrition, it’s only natural that you get introduced to more and more different foods you haven’t heard about in your whole life. Spirulina may just be one...
Best Essential Oils For School Infographic

Now that the summer has come to the end, it’s back-to-school season again. However, we know that the transition into the productive and learning mode isn’t that simple. And it’s certainly isn’t easy for the kids! Using...
Make Nut Butter At Home! 3 Healthy Ways Video

Nut butter is a nutritious snack which is way better for your health than the typical sugary dessert or a quick fast food. When enjoyed in moderation, it’s not only harmless but also quite beneficial. Of course,...
The №1 Food You Should Stop Eating Right Now Video

Have you been trying to get your health and diet together for years, but still without any tangible results? If you really want to make the important step towards healthier life, changing your nutrition is the way to...
Holy Basil For Anxiety Relief And Other Health Benefits Video

Holy basil is a herb which is widely known in Ayurvedic holistic medicine. It’s other name, tulsi, is translated from Sanskrit as “beyond compare”. So what is it really that makes holy basil so exceptional? You can...

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