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  • Sexy Woman In Bed With Tablet Smiling

    “Wellness” Products Vs. Lifestyle Choices

    It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...

  • Make A Natural Deodorant With This Simple 4-Step Guide Infographic

    Make A Natural Deodorant With This Simple 4-Step Guide Infographic

    While it’s true that leading a healthy lifestyle, eating a good diet and drinking the recommended amount of water are sure ways to reduce the odor, most of us still need an effective deodorant to rely on. As...

  • Why Some Foods Fill You Up, While Others Make You Hungrier

    Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...

  • 25 Ways To Use Peppermint Essential Oil For Better Health Infographic

    25 Ways To Use Peppermint Essential Oil For Better Health Infographic

    Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...

  • measuring scoop of whey protein powder with a bowl

    4 Top Myths About Protein To Know

    These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...

  • Child playing an autumnal day in Majorca

    Why Letting Your Kid Play In The Dirt Is Healthy

    Life in developed industrialized countries has never been cleaner. New research however, suggests that it may in fact be too clean for our own good. The average person living in such a society spends the majority of...

  • Can Broccoli Rebuild Your Brain?

    It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...

  • 10 Ways You Can Stop Eating Fast Foods Now

    We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...

  • 20 Amazing Health Benefits Of Being In The Sun Infographic

    20 Amazing Health Benefits Of Being In The Sun Infographic

    The question of whether sun exposure is good or bad for our health continues to be controversial, and most people still avoid sun exposure because of its connection to skin cancer. But should we hide from the sun completely? As...

  • The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

    The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

    There’s hardly anything as relaxing and harmless as taking a bath. Who would argue with that? Turns out, even this seemingly safe routine can become dangerous. We make it dangerous for ourselves when we use beauty products containing...