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Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...
9 Powerful Superfoods You Probably Haven’t Heard About Infographic

Adding superfoods to your diet is a great way to give yourself a healthy boost. These exceptional foods received their name because they are extremely rich in beneficial nutrients which are able to boost the immune system,...
10 Dangerous Foods That Are Destroying Your Health Video

If you’re interested in a healthy lifestyle, by now you probably have some picture of a perfect diet somewhere in the back of your mind. However, it’s not easy to eat that in modern society. Our day-to-day lives are...
Aromatherapy Road Map Of Essential Oils Infographic

Essential oils are high-concentration extracts from different parts of plants, such as blossoms, leaves, roots or seeds. Each kind of oil has its own qualities and effects on the human body. You’ve probably heard about aromatherapy and...
The Best Foods To Fight Aging

The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...
Ginger: The Super Root?!

For thousands of years, ginger has been used in traditional folk medicine in cultures around the world. With the advent of modern medicine in the early 20th century, its application in medicine fell out of use in...
11 Sleeping Habits Of Successful People Infographic

We all know people we look up to. They are well-rounded human beings who just seem to have it all. They go through life with ease and grace, successfully balancing their career, family life, and personal development...
5 Healthy Foods To Eat When You’re Feeling Sick Video

Being sick isn’t a piece of cake. You may have a fever, feel really bad and not have enough energy for doing anything. That happens because your body is using all its energy to get healthy again....
This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...
Improve Bad Posture And Hunched Shoulders With These Simple Exercises Video

Are you one of the people who spends a great amount of time sitting at desk and leaning towards the computer screen? Most of us don’t pay much attention to the way we sit while working or just...

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