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8 Warning Signs Of Magnesium Deficiency You Shouldn’t Ignore Video

Are you getting enough magnesium on a daily basis? Studies show that the overwhelming majority of Americans don’t. Lack of magnesium in people’s diets is a serious problem which is turning into an epidemic. Chances are you have...
Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window...
Delicious Kale Chips Recipe Video

If you’re not very fond of kale, this amazing recipe will probably change your mind. Try making these crispy baked chips at home. You’ll be surprised how easy and cheap it is and how delicious these snacks are....
The Time Of Year Can Impact The Way Your Brain Works (And How Well!)

The human brain is an amazing thing and one that is still shrouded in mystery, even as we make new advancements in medicine and the study of the mind. One such study has found that our brain...
10 Surprisingly Unhealthy Foods That Are Worse For You Than You Think Video

The sad truth is that a lot of foods available at supermarkets and restaurants are way worse for your health than you probably think. So maybe it’s time to get the facts straight and expose those wolves in...
Plant-Based Calcium Sources Infographic

If you are considering cutting dairy out of your diet partially or completely, your main concern is probably how you can get enough calcium eating mostly plant-based food. Dairy companies have done a good job of planting the...
Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...
Are You Drinking Coffee Correctly? Video

For most people, coffee is an essential part of the morning routine. We need to drink at least one cup after getting up just to feel awake during the day. But chances are, you don’t drink your coffee the...
The MIND Diet Can Save You From Alzheimer’s Disease

Most of us have an elderly relative who’s suffered from dementia, or age-related memory loss. The most common form of dementia is Alzheimer’s disease, a progressive and incurable neurological condition in which neural fibers become tangled and...

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