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Sugar Is Worse Than Cocaine? Infographic

Refined sugar is getting a really bad reputation these days, and that is, of course, for a reason. Firstly, it has no nutritious value; secondly, it’s addictive. And the seriousness of the American nation’s addiction to this sweetener...
Reduce Your Cancer Risk With Nuts!

Cancer has been on the rise in recent years and is one of the most common causes of death in the United States. Wouldn’t it be nice to have a way to reduce the risk that you’ll...
Essential Tips For Parents Of A Child With ADHD

In the United States, the rate of autism and diagnoses of ADHD are increasing every year. Since the conditions are becoming more common, more and more people are impacted by them. If you’re the parent of a...
Quick And Easy Homemade Guacamole Recipe Video

Like many other things, guacamole is much better when it’s homemade. And if you think that it is difficult to prepare, you couldn’t be further from the truth. All you need is a couple of minutes and...
Beginner’s Tips For Going Vegan Video

If you’re thinking about transitioning to a vegan lifestyle but don’t know where to begin, the video below can offer you some valuable tips. Kathy Freston, who is the author of a book called Veganist: Lose Weight, Get...
Is Microwaving Food Dangerous?

There is a lot of concerning and seemingly contradictory information on the web concerning the safety of microwaving food. Some say using microwave ovens is perfectly safe, while others claim they will destroy the nutrients in your...
5 Essential Foods For Giving Your Body A Natural Energy Boost Video

Do you feel tired? Or maybe have problems with getting up in the morning? Is it hard for you to stay alert and focused during the day? If so, your body might be running low on energy due to...
10 Sources Of Dairy-Free Calcium Infographic

The importance of calcium for the healthy functioning of the human body can hardly be overstated. It’s essential for sustaining the health of our bone structure and teeth, as well as our cells, nerves, and muscles. Calcium also...
Top 7 Diet Myths Infographic

Looking for effective ways to lose some weight? The Internet can be quite confusing when you try to find the right strategy for improving your diet. So much information and advice pour out from every corner, but how...
Exercises To Free You From Back Pain

Back pain is one of the most common forms of health complaints in the developed world. Some might think this is the result of hard physical labor, and yes, this can lead to injury. But the most...

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