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Overcoming Your Fears Through Yoga Video
Phillip Askew’s story is proof that anything is possible if you’re willing to work for it. When Phillip was 17 years old, he and his mother heard about yoga for the first time. There were no yoga schools...
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25 of the Best Foods to Stop the #1 Killer in America
You might think cancer or AIDS is the number one killer in America today but the truth is the biggest killer is, by far, heart disease. Did you know that many cases of heart disease can be...
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15 of the Best Herbs and Spices for a Healthy Heart (#10 is Little Weird)
When we think about the heart, we might picture love or those little emoticons we send on Facebook, but the heart is actually a powerful muscle responsible for pumping blood through our little networks of arteries and...
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Woman Loses Almost Half Her Body Weight With Three Simple Changes
If you surf the Internet much, you might have seen the amazing journey one woman documented on her webpage. “Amanda” was 26 years old and weighed 222 pounds (100 kilos). During the course of a single year,...
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Are You Suffering From Adrenal Burnout? How To Tell And What To Do
When you think of burnout, you probably think of those people who go, go, go all day, all night, never taking a vacation, always working, working, working. Many people who suffer from what we call burnout should...
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12 Tools To Calm The Anxious Mind (#8 Works Every Time)
No matter who you are, everyone goes through difficult times where anxious thoughts and worries overwhelm you. Sometimes, your mind is so filled with these thoughts that you can’t even make a decision and deal with the...
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Why You Should Meditate Video
Meditation has been practiced for centuries. The main goal is to expand consciousness and mind awareness. There are many techniques and traditions, but the aim is always the same. Meditation helps reduce stress and feelings of depression. It teaches...
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Best 15 Ways Ever To Use Sandalwood Oil (You Will Want To Know More About #10!)
Even if you didn’t know the name, chances are you have already smelled sandalwood. It has a woodsy, sweet, yet exotic scent that is easily recognizable. Sandalwood is perhaps one of the most popular incense sticks sold,...
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20 Things You Never Imagined You Could Do With A Cucumber (#12 is Shocking!)
Who doesn’t love the fresh, cooling taste of cucumbers? Many people find that they can just slice them and eat them anytime for a refreshing treat that’s loaded with vitamins and minerals. Others enjoy putting them in...
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Tara Stiles’ Super Meal Video
Here is a recipe for a healthy meal made of spinach and quinoa. Spinach is very beneficial for our bodies: it protects against cancer, heart disease, colds, and bone problems such as osteoporosis. Spinach is also a good...