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Emergency Water Purification Methods: Have Clean Water in 1 Minute!

Most of us don’t think twice about our water supply. We can buy water that has been purified or we have a purification system set up at our home. But what happens when a disaster such as...
Looking for a Great All Around Protein Source? We Have the Answer

Protein supplements are a great addition to any healthy diet and many people find they can easily add them to their morning smoothies. Protein powders give you branched chain and essential amino acids in a form that...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Reasons Why You Should be Eating More Quinoa

Quinoa, that delicious alternative to rice that everyone loves. Oh, you haven’t tried it yet? You don’t’ know what you’re missing! Although quinoa is native to the Andean mountains South America, it’s now known and eaten all...
6 Delusions Most People Have About a Gluten Free Diet

Going gluten free seems to be the current diet craze right now, but how many people actually understand what this really means? Has your BFF suggested you go on one or has your doctor suggested you might...
Is the USA Enabling the Spread of Ebola?

Although it might seem like a ridiculous statement, it really does seem as if the US government is encouraging the spread of the deadly virus Ebola, rather than trying their best to contain it. Below we are...
10 Healthy Eating Myths

Probably one of the most frustrating things about trying to eat healthy is all the conflicting information you find around on the internet. One study says that eating fats increases your risk of cancer or disease, while...
Top 20 Reasons to do a Detox Today

Summer is finished and before you know it, the holiday season will be upon us. After that is when many people begin thinking about starting a diet and exercise program, and many more consider doing a detox...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...
Top 5 Signs You Might Have a Food Allergy or Sensitivity

Many people affected with Lyme disease often see several doctors, searching for an explanation of their symptoms; joint aches, muscle pains, headaches, memory problem, even sleep disorders. They are frequently misdiagnosed. Many symptoms of Lyme disease are...

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