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  • 16 Food And Health Myths That Are Not True

    The amount of information that is available on any given subject is overwhelming. The Internet has made it easy to quickly find out everything that you ever wanted to know about a specific person, place, or thing....

  • The Amazing Medicinal Properties Of Coconut Oil

    Is there anything that coconut oil can’t do? This amazing superfood has been proven to effectively treat everything from acne to cancer. How can one item do so much for so many different health conditions? A closer...

  • 10 Benefits Of Eating Black Raspberries

    You are aware of raspberries and you know about blackberries, but have you heard about black raspberries? This fruit that looks more like raspberries, only darker in color, is being hailed as “the king of berries.” You...

  • 11 Major Health Benefits Of Bitter Melon

    If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...

  • Scientific Proof That Olive Oil Is Healthy For Us

    You may have to follow a low-fat diet but there is no question that our bodies require some fat in order to work properly. The good news is that virgin olive oil is one of the best...

  • Diet Versus Exercise: Which Is More Effective For Losing Weight?

    Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...

  • 11 Foods That Help Fight Cellulite

    Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...

  • Proof That Nuts Have Unlimited Health Benefits

    There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...

  • 8 Ways Eating Cruciferous Vegetables Can Change Your Life

    One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...

  • Are Some Foods Really Addictive?

    When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...