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  • What Is The Healthiest Diet In The World? Video

    What Is The Healthiest Diet In The World? Video

    Nowadays we hear about the so-called “healthy diet” from every corner, but how many of us know for sure what it is? If you ask around, you will probably hear different answers. Let’s take dairy, for example....

  • Why Women Live Longer Than Men?!

    Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...

  • How To Make It Through The Holidays Without Gaining An Ounce

    Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...

  • Common Holiday Injuries (And How To Avoid Them)

    The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...

  • How To Eat Healthy During The Holidays

    Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...

  • Don’t Let Stress Spoil Your Christmas

    The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...

  • Turkey Safety Tips For The Holidays

    Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...

  • Mindset And Why It Matters

    Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...

  • Can Garlic Protect You From Cancer?

    Throughout history and all over the globe, garlic has been and remains one of the most popular foods in the world. But isn’t just the distinct taste of garlic that has led to its ubiquity. Garlic is...

  • US Citizens: The State You Live In May Increase Your Risk Of Diabetes

    With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...