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What Is The Healthiest Diet In The World? Video
Nowadays we hear about the so-called “healthy diet” from every corner, but how many of us know for sure what it is? If you ask around, you will probably hear different answers.
Let’s take dairy, for example. What do we know about it? When we were kids, people taught us that milk is an important source of calcium and a vital part of a healthy diet. Today, many nutritionists defy these traditional views by claiming that dairy could do more harm than good. The same debate is going on about meat and fish.
So what is the truth? Watch the video to find out what makes the healthiest diet.