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12 Superior Herbs And Spices To Fight The Battle Of The Bulge

Almost everyone knows that one of the important aspects when it comes to losing weight is, obviously, what you eat. Most people think that losing weight involves eating less, not adding things to your diet. One weight...
The Morning Drink that will Give You A Healthy Liver

Your liver is a vitally important organ and doing a regular liver/gallbladder cleanse can help you to keep it operating at its peak level. Your liver clears the blood of viruses, bacteria, and toxins, detoxifies alcohol and...
10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Do you take a multivitamin? Many people do, especially women. The Archives of Internal Medicine recently published a startling study that found that older women who consumed a multivitamin supplement had an increased risk of developing cancer...
This Is How Hormones Are Responsible For Your Weight

Hormones are responsible for more than just the occasional binge eating and unusual cravings. As the levels of hormones change in your body, they control nearly every aspect of your weight from when you get hungry to...
DIY Coconut Oil Beauty Products: Natural, Healthy And Easy To Make Infographic

We tend to forget that skin is the largest organ of the human body. Everything we put on it is absorbed and ends up in our system, bringing either healing or damaging effects. Therefore, it’s important to...
12 Super Foods That Will Make You Super Happy (We Love #5!)

If you find that you are feeling down or have the blues, it could be that you have low levels of an important neurotransmitter called dopamine. Dopamine determines your creativity levels, level of alertness, feelings of satisfaction,...
12 Natural Energy Sources That Won’t Rot Your Teeth (We Love #8!)

Almost everyone gets that low energy, down in the dumps kinda slump in the afternoons. Pay attention to the people in your office. Right about 2 or 3 PM, you will start to see people yawning, heads...
3 Top Eating Habits That Spread Bacteria (#3 Is Pretty Obvious, Yet So Surprising!)

Germs. We all know that they can spread disease, and everyone is trained from a young age to cover their mouth when they sneeze and cough to avoid spreading germs. Did you know that the way you...
12 Natural Ways To Stop Restless Leg Syndrome (You Won’t Believe #5!)

Do you or does someone in your family have restless leg syndrome? You might have this annoying problem and not even know it. Restless leg syndrome, also called Willis-Ekborn Disease, is a common neurological disorder that affects...
Do Fewer Calories Mean A Longer Life?

Most people understand the importance of calories with regard to bodyweight. The more you take in, the more weight you will gain unless you are leading a physically active lifestyle. But not many people would think that...

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