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15 Healthy Foods That Taste Way Better Than Junk Food

Many people believe that in order to eat a healthy diet, they must sacrifice really good flavor. However, if you have ever eaten a homegrown peach, tomato, or strawberries, then you already know that this isn’t true....
12 Reasons Why This Should be Your Favorite New Snack

Wholesome snacks for your family are an important part of a healthy diet. Nuts and seeds are a valuable source of important vitamins, minerals, antioxidants, and other heathy nutrients. They might be tiny, but they pack a...
Is Yoga Necessary? Video

Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors. From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5...
25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)

If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of...
You Simply Can’t Ignore The Connection Between Alzheimer’s And This One Thing

The most severe — and the most common — form of dementia, Alzheimer’s disease, currently affects 5.2 million Americans. One in 9nine people over the age of 65 has Alzheimer’s, the third leading cause of death in...
This One Vitamin Is Found To Kill Cancer Cells (We’ll Tell You the Right Way To Get It)

There is mounting evidence that one little vitamin can play a significant role in stopping cancer, especially breast cancer. A number of recent studies have shown that vitamin E stops cancer cells’ metabolism. This is good news...
Something You Use Every Day Can Alert You To Disease (You Won’t Believe What It Is!)

What would you say if we told you that your toothbrush could give you advance of the onset of certain diseases such as cancer or Alzheimer’s? This might sound like something out of a Star Trek movie,...
12 Super Foods For Growing Youngsters (No Fast Food On This List!)

Growing children need so much nutrition! They have high energy and nutritional needs that are very different from adults. While they are growing, their brains, internal organs, bones, and muscles need specific vitamins and minerals in order...
Top 10 Ways You Are Killing Your Brain (#5 – Who Knew?!)

Without your brain, your body is pretty much dead in the water. Of course, without your body, your brain could go on, but life wouldn’t be so great. This dilemma reminds us of the old joke, “Who...
12 Super Foods that Fight Fatigue and Win!

Everyone has those days where they work hard or play hard and get exhausted. Fatigue is different from those types of feelings, however. Fatigue includes feelings such as being tired, weak, and a general lack of energy....

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