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15 Ways to Eat Your Way to a Stronger Immune System
Since half of your immune system is found in your digestive tract, it only makes sense that what you eat can directly, and dramatically, influence your health. Your digestive system breaks down and absorbs the nutrients from...
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12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!)
When you think of breakfast, what do you think of? Most people think of cereal, oatmeal, or eggs. There is little debate out there about cereal or oatmeal, but eggs? That’s a whole other story. What is...
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Turmeric: The Most Powerful Medicinal Plant on the Planet
Surely by now you have heard people talking about turmeric and all the wonderful things it can do. Maybe you have thought, “So what? That’s the stuff in curry powder, right? What’s the big deal?” It’s actually...
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20 of the Most Outstanding Foods to Beat This One Deadly Cancer
More than one million people are diagnosed with stomach cancer each year. It is very common in many parts of the world, including the US; however, recent reports show that the rates of stomach cancer are rising...
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This One Dried Fruit Can Help Build Stronger Bones
When most of us think of prunes, which is what we call dried plums, we immediately think of remedies for constipation, because these little dried fruits work wonders when it comes to loosening up the bowels. But...
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The Real Reasons You Hold on to Stress, Even Though it’s Killing You
Most people live fairly stress-filled lives, but did you know that you don’t have to? OK, so you can’t eliminate all stress, but you can get rid of probably 99 percent of it. Some stress is simply...
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10 White Willow Bark Remedies that Work Better than Aspirin
Many people find that when they have a headache or body ache, they immediately reach for the bottle of aspirin in their medicine cabinet. This popular over the counter drug has been one of the most popular...
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12 Foods to Protect Your Brain from Aging and Dementia
If someone told you that you could protect your brain from age related diseases, such as Alzheimer’s and dementia, simply by eating more delicious wholesome foods and spices, wouldn’t you do it? Who wouldn’t! Although exercise and...
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The Feds Finally Admit What We Have Known All Along
The irony of life can be so amusing! A group of federal scientific researchers, commissioned by the US government to prove, once and for all, that cannabis has absolutely no accepted medical use, found that cannabis actually...
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Top 12 Sleep Tips for a Long and Healthy Life
Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...