Search results for "pregnant"

15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)

Guavas have a very distinctive flavor and scent that doesn’t get nearly enough attention. This luscious little fruit is actually a super fruit because it has so many healthy compounds. Even the bark and leaves of the...
15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger

Today’s women lead very busy lives. Most work full time, take care of families, raise their children, run errands, cook meals, clean the house, do the laundry, take care of extended family members, and some still find...
15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!

This tropical fruit is popular the world over, not only for its terrific taste, but for its incredible health benefits. Loaded with important nutrients such as vitamins K, C, and A, along with fiber, magnesium, potassium, carotene,...
10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Do you take a multivitamin? Many people do, especially women. The Archives of Internal Medicine recently published a startling study that found that older women who consumed a multivitamin supplement had an increased risk of developing cancer...
Guidelines For Safe Food Handling To Prevent Foodborne Disease

A foodborne illness is a preventable disease which is an enormous, continuous challenge to public health. Although the US has one of the highest sets of health standards in the world when it comes to food handling,...
6 Ways To Prevent Swelling In The Feet And Legs

Swelling in the feet, ankles, and legs is a trait of many different medical conditions and can also be caused by long distance travel, old age, poor circulation, pregnancy, and lack of exercise. The swelling is caused...
If Your Kidneys Hurt…

Every organ in the body has its specific purpose by contributing to the wellness of the body. The kidneys are saddled with the responsibilities of extracting waste from the blood, balancing body fluids, formation of urine and...
What Is HIV?

HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...
Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
A Variety of Surprising Chicory Health Benefits!

Chicory is a perennial, herbaceous plant with many outstanding health benefits. There are plenty of varieties of chicory — some are grown for the root, and some for the leaves. It originates in Europe, but it is...

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