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  • A Watercress Salad May Be The Key To Good Health

    Nowadays it is not unusual to find salad as a main option or even the main course. Eating healthy has come a long way in the past few years, that is for sure. We are all familiar...

  • BPA Linked To Higher Blood Pressure And Heart Disease

    By now, many people have heard stories warning us about a type of chemical found in food packaging. A chemical known as BPA is used in almost every plastic bottle, container, and canned good in the grocery...

  • The Amazing Healing Powers Of Selenium!

    When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals....

  • 10 Reasons To Eat Less Meat Infographic

    10 Reasons To Eat Less Meat Infographic

    Whether you are thinking about becoming a vegan or simply reducing the amount of meat you consume, the reasons for doing so are numerous. Cutting down on your meat intake will help you lose weight, balance cholesterol...

  • The Simplest Secret To A Healthier Diet

    The Simplest Secret To A Healthier Diet Video

    The everyday diet of most people is, to put it lightly, far from perfect. We know that in order to lead a healthier life we should (and some of us even have to) change our eating habits,...

  • The Amazing Cancer Fighting Properties Of Dark Chocolate

    Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...

  • Boost Your Health With Yogurt (And Useful Tips On How To Pick The Right One!)

    Yogurt is a popular food in the United States, and it is one of the most popular options when it comes to supplementing your diet with probiotics. The health benefits of yogurt are many; in fact, you...

  • Ginger Tea: Incredible Healing Power You May Not Have Known About!

    Superfoods have hit the healthcare market in a big way in the past several years. In fact, there are many healthy food options available that have been shown to improve your health or prevent health issues. Ginger...

  • Keep Your Brain Healthy Through Exercise

    As you get older, physical exercise becomes more and more important to your life. It is not only important for your physical health, but your mental health as well. Current scientific studies show that as you age,...

  • Gain More Energy & Kill Brain Fog With A Sugar-Detox

    When people hear the word “addiction”, they normally think of drugs or alcohol. The majority of people know they should either avoid these substances or use them only in moderation. If you were to ask the people...