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Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
The Surprising Health Benefits Of Kiwis Video

Kiwis have a signature delicious taste, but their importance for our health is often underappreciated. However, these little brown-green fruits boast some massive healing benefits. First of all, kiwifruits are extremely rich in vitamin C, even more...
Why Detox Can Cause Discomfort And What To Do About It Video

Have you ever felt discomfort during the first few days of detox? If so, you’re not alone. Many people decide to give up the process of transitioning to a healthy diet because the foods that are supposed...
The Connection Between Stress And Digestion Explained Video

You probably already know that stress causes changes in your whole body, and the digestive system isn’t an exception. If you’ve ever felt like choking the moment you saw or heard something disturbing during a meal, you...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
Help Your Kids Make Healthy Food Choices Infographic

Teaching your children the importance of a healthy diet isn’t easy. Fast food companies, powerful as never before, entice with their products on every corner. All kinds of candies and sodas are advertised wherever you look and have...
Can Nicotine Fight Parkinson’s Disease? Video

It seems like nicotine could be effective in fighting Parkinson’s disease. However, this shouldn’t be considered a medical argument for smoking cigarettes. The scientifically proven negative health effects of smoking still by far outweigh the possible benefit of nicotine. Instead,...
A Guilt-Free Dessert Recipe – Black Bean Brownies Video

What could be better than treating yourself and your loved ones to a guilt-free dessert? These homemade black bean brownies allow you to do just that. If you haven’t done so yet, you should definitely consider storing...
Eat Right, Stay Light: How To Pick Foods That Keep You Full

Have you ever had what seemed like a big meal, only to feel hungry again an hour later? This all too common phenomenon can be both aggravating and inconvenient. You can feel like you just dropped a...
50 Amazing Benefits Of Raw Honey Infographic

Honey is a great natural source of important nutrients and enzymes which give it a wide variety of benefits for different aspects of our health. That’s why it’s been used for medical purposes throughout the history of...

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