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Improve Your Upper Body Strength With This 10-Minute No Equipment Workout Video

Getting your upper body in shape without weights is not an easy task. You need a special workout which is proven to be effective in strengthening all the muscles without sports equipment. The key secret is using...
Simple Ways To Ease Neck Pain At Home Infographic

The neck is an important part of your body which is made up of vertebrae connecting your torso and head. It consists of bones, muscles and ligaments that play a supporting role and allow us to move freely....
Motivation To Eat Healthy And Work Out On A Regular Basis Video

In order to lead a healthy lifestyle, you need to have the right motivation. Simply knowing what is good for your body and what is bad isn’t going to help if you seriously want to commit yourself...
Choosing The Healthiest Greens For Your Salad Infographic

At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the...
Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
Easy Yoga For Complete Beginners Video

Yoga is the ancient Indian practice of improving physical and mental well-being. It can bring many benefits to your life, from easy relaxation to more serious health improvements. If you’re an absolute beginner, it’s important to ease your...
You’ll Want To Stop Smoking As Soon As You See This Infographic

Millions of people suffer from health disorders caused by smoking. If you are a smoker, this may be the time to finally quit the dangerous habit, especially when there are so many great reasons to do so. If...
The Amazing Health Benefits Of Carrots Video

Everyone knows that eating carrots is good. Adding this brightly colored vegetable to your dishes can give them sweetness and flavor, as well as numerous health benefits. Have you ever thought about the positive effects of eating carrots?...
Concussion & Brain Injury Facts Everyone Should Know Infographic

The normal functioning of the brain is not difficult to disrupt – a sudden jolt or blow to the head is enough to cause an injury or concussion. Some brain injuries may be considered by doctors as “mild”...
Yoga Poses To Help You Improve Productivity And Focus Video

Who doesn’t know the apprehension of an approaching deadline, the fear of speaking in public, or night-before-exam insomnia? There’s nowhere to hide from the tough challenges of modern life. In times like this, we need to get ourselves...

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